Three short reads for before you call: what heavy stress looks like, what happens in a first session, and how to help someone at home.
When stress starts to feel heavy
How to name the pressure, notice what your body is telling you, and take one small step today.
3 min read
What happens in a first counselling session
How a first hour with a psychologist usually goes, and what you do and do not need to bring.
4 min read
How to help someone in your family without pushing
For parents, partners and friends who want to help but do not want to shame, pressure or take over.
3 min read