3 min read
What helps
Start with a simple observation: you have seemed tired lately; I am here if you want to talk.
Offer choices instead of orders. Ask whether they want company, practical help, or time alone.
What to avoid
Avoid lines such as just be positive, everyone has problems, or why are you acting like this.
They add shame and make real help feel further away.
You can come first
Parents and partners often book the first session on their own, to talk through what they are seeing at home and how to bring the subject up.