4 min read
You do not need the right words
It is enough to say that your mind feels crowded, you are not sleeping, or things have felt heavy lately.
The psychologist helps you slow the story down and work out what needs attention first.
Questions and assessment
Expect questions about when the problem started, what makes it better or worse, your sleep, your family and your work or studies. Sometimes a short psychological assessment is used.
By the end you should have an idea of the likely cause and a plan for the next sessions.
The first session is also about fit
Notice whether you feel respected and able to talk. Counselling works better when the relationship feels steady and trustworthy.